Iso Whey Hardcore, Schockolade

Iso Whey Hardcore, Schockolade by ESN has 362 kcal per 100 g. One serving (30 g) is about 109 kcal.

Iso Whey Hardcore, Schockolade contains 82 g of protein per 100 g — about 24.6 g per 30 g serving.

Yes — 82 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (82 g). Overall that places it in band B.

About 28 g of Iso Whey Hardcore, Schockolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 1.5 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.