Esn Iso Whey Hardcore

Esn Iso Whey Hardcore by ESN has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Esn Iso Whey Hardcore contains 81 g of protein per 100 g — about 81 g per 100 g serving.

Yes — 81 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (81 g). Overall that places it in band B.

About 28 g of Esn Iso Whey Hardcore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 1.6 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.