Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2217731005367 · Data last verified:
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Common questions
How many calories are in Il Guanciale Amatriciano?
Il Guanciale Amatriciano by Sano has 535 kcal per 100 g.
How much protein is in Il Guanciale Amatriciano?
Il Guanciale Amatriciano contains 10.9 g of protein per 100 g.
Is Il Guanciale Amatriciano a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Il Guanciale Amatriciano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Il Guanciale Amatriciano high in saturated fat?
It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Il Guanciale Amatriciano high in sodium?
Yes — 1556 mg of sodium per 100 g, about 68% of the daily value.
Why does Il Guanciale Amatriciano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (23.7 g), sodium (1556 mg); points in favor come from protein (10.9 g). Overall that places it in band E.
How much Il Guanciale Amatriciano is 100 calories?
About 19 g of Il Guanciale Amatriciano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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