Other · Nutrition facts

High Protein Shake

by Members Mark

49 kcal per 100 g, with 9.2 g protein, 1.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieIron richCalcium rich
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High Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
9.2 g
Protein
72% of calories
1.5 g
Carbs
12% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 72%Carbs 12%Fat 16%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.3g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6.2mg2% DV
Sodium55.4mg2% DV
Potassium98.5mg2% DV
Calcium200mg15% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968902636 · Data last verified:

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Barcode

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0193968902636

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Common questions

How many calories are in High Protein Shake?

High Protein Shake by Members Mark has 49 kcal per 100 g.

How much protein is in High Protein Shake?

High Protein Shake contains 9.2 g of protein per 100 g.

Is High Protein Shake keto-friendly?

With 1.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Shake low in sodium?

Yes — just 55.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much High Protein Shake is 100 calories?

About 204 g of High Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Shake high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is High Protein Shake a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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