Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936807459 · Data last verified:
Compare this food with another foodLog Heritage Perogies - Cheddar, Bacon, And Green Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Heritage Perogies - Cheddar, Bacon, And Green Onion?
Heritage Perogies - Cheddar, Bacon, And Green Onion by Cheemo has 186 kcal per 100 g. One serving (102 g) is about 190 kcal.
How much protein is in Heritage Perogies - Cheddar, Bacon, And Green Onion?
Heritage Perogies - Cheddar, Bacon, And Green Onion contains 5.9 g of protein per 100 g — about 6 g per 102 g serving.
Is Heritage Perogies - Cheddar, Bacon, And Green Onion high in carbs?
Yes — carbohydrates provide 74% of its calories (35.3 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Heritage Perogies - Cheddar, Bacon, And Green Onion low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 35.3 g of carbs come from starch and fiber rather than sugar.
Why does Heritage Perogies - Cheddar, Bacon, And Green Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Heritage Perogies - Cheddar, Bacon, And Green Onion is 100 calories?
About 54 g of Heritage Perogies - Cheddar, Bacon, And Green Onion equals 100 kcal.
Is Heritage Perogies - Cheddar, Bacon, And Green Onion a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Heritage Perogies - Cheddar, Bacon, And Green Onion high in sugar or fat?
Per 100 g it has 1 g sugar and 2.9 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Potstickers - Pork182 kcal · 6.6g proteinC
Americana Beyond BeefPizza Oggi223 kcal · 5.4g proteinA
Steamed Bbq Pork BunMei Yee Bakery 蒸叉燒包224 kcal · 7.2g proteinB
Sauerkraut, Bacon And Potato PierogiesGrandma's Perogies180 kcal · 6g proteinC
Bocconcini Pollo187 kcal · 15g proteinD
Merguez221 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API