Herb & Garlic Halloom Semi-soft Unripened Cheese

Herb & Garlic Halloom Semi-soft Unripened Cheese by President's Choice/Le Choix du Président has 333 kcal per 100 g. One serving (31 g) is about 103 kcal.

Herb & Garlic Halloom Semi-soft Unripened Cheese contains 23.3 g of protein per 100 g — about 7.2 g per 31 g serving.

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 982.1 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (982.1 mg); points in favor come from protein (23.3 g). Overall that places it in band E.

About 30 g of Herb & Garlic Halloom Semi-soft Unripened Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.