Snacks · Nutrition facts

Hafercookies 42%

473 kcal per 100 g, with 8.4 g protein, 62 g carbs and 19.9 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalorie denseHigh fiber
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Hafercookies 42%Nutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
62 g
Carbs
54% of calories
19.9 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar25g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium224.3mg5% DV
Calcium42.9mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256447584 · Data last verified:

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4337256447584

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Common questions

How many calories are in Hafercookies 42%?

Hafercookies 42% by REWE Bio, Rewe has 473 kcal per 100 g. One serving (15 g) is about 71 kcal.

How much protein is in Hafercookies 42%?

Hafercookies 42% contains 8.4 g of protein per 100 g — about 1.3 g per 15 g serving.

Is Hafercookies 42% high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Hafercookies 42% a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Hafercookies 42% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (25 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.

How much Hafercookies 42% is 100 calories?

About 21 g of Hafercookies 42% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafercookies 42% high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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