Hafer Cookies Vollmilchschokolade

Hafer Cookies Vollmilchschokolade by Rewe,Rewe Bio,Pally Biscuits has 469 kcal per 100 g. One serving (20 g) is about 94 kcal.

Hafer Cookies Vollmilchschokolade contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (31 g), saturated fat (12 g); points in favor come from fiber (5.1 g), protein (8.2 g). Overall that places it in band D.

About 21 g of Hafer Cookies Vollmilchschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.