Snacks · Nutrition facts

Hafer Haps

by Purmacherei

473 kcal per 100 g, with 14 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer HapsNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
40 g
Carbs
36% of calories
26 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar19g
Saturated fat1.9g10% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000466342 · Data last verified:

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4270000466342

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Common questions

How many calories are in Hafer Haps?

Hafer Haps by Purmacherei has 473 kcal per 100 g.

How much protein is in Hafer Haps?

Hafer Haps contains 14 g of protein per 100 g.

Is Hafer Haps a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hafer Haps high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Hafer Haps low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Hafer Haps a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Hafer Haps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (19 g); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band B.

How much Hafer Haps is 100 calories?

About 21 g of Hafer Haps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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