Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720015560 · Data last verified:
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Common questions
How many calories are in Vollkorn-rustini Käse Und Sesam?
Vollkorn-rustini Käse Und Sesam by tegut has 469 kcal per 100 g. One serving (20 g) is about 94 kcal.
How much protein is in Vollkorn-rustini Käse Und Sesam?
Vollkorn-rustini Käse Und Sesam contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Vollkorn-rustini Käse Und Sesam a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Vollkorn-rustini Käse Und Sesam high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Vollkorn-rustini Käse Und Sesam high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Vollkorn-rustini Käse Und Sesam a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Vollkorn-rustini Käse Und Sesam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9.6 g), sodium (840 mg); points in favor come from fiber (9.6 g), protein (15 g). Overall that places it in band D.
How much Vollkorn-rustini Käse Und Sesam is 100 calories?
About 21 g of Vollkorn-rustini Käse Und Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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