Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2232809005865 · Data last verified:
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Common questions
How many calories are in Guanciale Stagionato?
Guanciale Stagionato by Salumeria di Monte San Savino has 645 kcal per 100 g.
How much protein is in Guanciale Stagionato?
Guanciale Stagionato contains 6 g of protein per 100 g.
Is Guanciale Stagionato keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale Stagionato high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Guanciale Stagionato high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Guanciale Stagionato have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (25 g), sodium (1480 mg). Overall that places it in band E.
How much Guanciale Stagionato is 100 calories?
About 16 g of Guanciale Stagionato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guanciale Stagionato high in calories?
Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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