Other · Nutrition facts

Guacamole Dip

102 kcal per 100 g, with 1 g protein, 11 g carbs and 6 g fat. Full micronutrients and serving info below.

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Guacamole DipNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
4% of calories
11 g
Carbs
43% of calories
6 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium30.8mg1% DV
Potassium126.2mg3% DV
Calcium9.5mg1% DV
Iron0.2mg1% DV
Vitamin C10.5mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071451691 · Data last verified:

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3560071451691

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Common questions

How many calories are in Guacamole Dip?

Guacamole Dip by Carrefour has 102 kcal per 100 g.

How much protein is in Guacamole Dip?

Guacamole Dip contains 1 g of protein per 100 g.

Is Guacamole Dip low in sodium?

Yes — just 30.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Guacamole Dip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Guacamole Dip is 100 calories?

About 98 g of Guacamole Dip equals 100 kcal.

Is Guacamole Dip a good source of vitamin C?

It is a moderate source: 10.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Guacamole Dip high in sugar or fat?

Per 100 g it has 4.2 g sugar and 6 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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