Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685856300025 · Data last verified:
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Common questions
How many calories are in Grunny Granola?
Grunny Granola by Grunny has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Grunny Granola?
Grunny Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Grunny Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Grunny Granola high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Grunny Granola low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grunny Granola a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Grunny Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Grunny Granola is 100 calories?
About 21 g of Grunny Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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