Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810122080015 · Data last verified:
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Common questions
How many calories are in Groovy White Cheddar?
Groovy White Cheddar by HIPPEAS has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Groovy White Cheddar?
Groovy White Cheddar contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Groovy White Cheddar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Groovy White Cheddar high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Groovy White Cheddar a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Groovy White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1000 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.
How much Groovy White Cheddar is 100 calories?
About 22 g of Groovy White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Groovy White Cheddar high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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