Snacks · Nutrition facts

Lesser Evil Popcorn

457 kcal per 100 g, with 8.6 g protein, 57.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 3.5 cups (35 g)
Good proteinCalorie denseHigh fiber
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Lesser Evil PopcornNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
7% of calories
57.1 g
Carbs
49% of calories
22.9 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2.9g
Saturated fat17.1g86% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium657.1mg29% DV
Potassium171.4mg4% DV
Calcium0mg0% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810197740098 · Data last verified:

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0810197740098

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Common questions

How many calories are in Lesser Evil Popcorn?

Lesser Evil Popcorn by Lesser Evil has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

How much protein is in Lesser Evil Popcorn?

Lesser Evil Popcorn contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Lesser Evil Popcorn high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Lesser Evil Popcorn high in sodium?

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Is Lesser Evil Popcorn a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Lesser Evil Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (17.1 g), sodium (657.1 mg); points in favor come from fiber (14.3 g), protein (8.6 g). Overall that places it in band D.

How much Lesser Evil Popcorn is 100 calories?

About 22 g of Lesser Evil Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lesser Evil Popcorn high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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