Grüne Bohnen

Grüne Bohnen by iglo has 72 kcal per 100 g. One serving (160 g) is about 115 kcal.

Grüne Bohnen contains 2.4 g of protein per 100 g — about 3.8 g per 160 g serving.

With 4.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 139 g of Grüne Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.5 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.