Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099539634 · Data last verified:
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Common questions
How many calories are in Ghocchis?
Ghocchis has 157 kcal per 100 g. One serving (200 g) is about 314 kcal.
How much protein is in Ghocchis?
Ghocchis contains 5.2 g of protein per 100 g — about 10.4 g per 200 g serving.
Is Ghocchis high in carbs?
Yes — carbohydrates provide 84% of its calories (32.6 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.
Is Ghocchis low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 32.6 g of carbs come from starch and fiber rather than sugar.
Is Ghocchis high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ghocchis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Ghocchis is 100 calories?
About 64 g of Ghocchis equals 100 kcal.
Is Ghocchis high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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