Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan

Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 19 g of Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.