Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0741655199854 · Data last verified:
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Common questions
How many calories are in General Mills?
General Mills by Cheerios has 1 kcal per 100 g.
How much protein is in General Mills?
General Mills contains 10 g of protein per 100 g.
Is General Mills a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is General Mills high in carbs?
Yes — carbohydrates provide 81% of its calories (90 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is General Mills high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is General Mills high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is General Mills a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does General Mills have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (600 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
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