Snacks · Nutrition facts

Gauffres Au Miel

by Auchan Bio

445 kcal per 100 g, with 5 g protein, 59 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 29 g
Calorie dense
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Gauffres Au MielNutri-Score ECompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
4% of calories
59 g
Carbs
53% of calories
21 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar36g
Saturated fat9.6g48% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 380723081361683977 · Data last verified:

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Common questions

How many calories are in Gauffres Au Miel?

Gauffres Au Miel by Auchan Bio has 445 kcal per 100 g. One serving (29 g) is about 129 kcal.

How much protein is in Gauffres Au Miel?

Gauffres Au Miel contains 5 g of protein per 100 g — about 1.4 g per 29 g serving.

Is Gauffres Au Miel high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Gauffres Au Miel high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Gauffres Au Miel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (36 g), saturated fat (9.6 g). Overall that places it in band E.

How much Gauffres Au Miel is 100 calories?

About 22 g of Gauffres Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gauffres Au Miel high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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