Other · Nutrition facts

Frutta Secca

673 kcal per 100 g, with 15 g protein, 8.2 g carbs and 62.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

673 kcal
Calories
34% of a 2000 kcal day
15 g
Protein
9% of calories
8.2 g
Carbs
5% of calories
62.4 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar4.9g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435007257 · Data last verified:

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8003435007257

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Common questions

How many calories are in Frutta Secca?

Frutta Secca has 673 kcal per 100 g.

How much protein is in Frutta Secca?

Frutta Secca contains 15 g of protein per 100 g.

Is Frutta Secca a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Frutta Secca low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frutta Secca a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (4.5 g); points in favor come from fiber (9.4 g), protein (15 g). Overall that places it in band C.

How much Frutta Secca is 100 calories?

About 15 g of Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutta Secca high in calories?

Yes — 673 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 336 kcal.

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