Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000163621 · Data last verified:
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Common questions
How many calories are in Fruity Cheerios?
Fruity Cheerios by Cheerios, General Mills has 389 kcal per 100 g.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 8.3 g of protein per 100 g.
Is Fruity Cheerios high in carbs?
Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 30.6 g is sugar). It also delivers 5.7 g of fiber.
Is Fruity Cheerios high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Fruity Cheerios high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Is Fruity Cheerios a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruity Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (472.2 mg); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.
How much Fruity Cheerios is 100 calories?
About 26 g of Fruity Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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