Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4600492220144 · Data last verified:
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Common questions
How many calories are in Зефир Шармель?
Зефир Шармель has 368 kcal per 100 g.
How much protein is in Зефир Шармель?
Зефир Шармель contains 0.6 g of protein per 100 g.
Is Зефир Шармель high in carbs?
Yes — carbohydrates provide 74% of its calories (65.6 g per 100 g, of which 54 g is sugar). It also delivers 1.2 g of fiber.
Is Зефир Шармель high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Зефир Шармель high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Зефир Шармель low in sodium?
Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Зефир Шармель have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (54 g), saturated fat (6.4 g). Overall that places it in band E.
How much Зефир Шармель is 100 calories?
About 27 g of Зефир Шармель equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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