Fiber One Cereal

Fiber One Cereal by Fiber One has 225 kcal per 100 g. One serving (40 g) is about 90 kcal.

Fiber One Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (82.5 g per 100 g, of which 2.5 g is sugar). It also delivers 45 g of fiber.

It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (45 g). Overall that places it in band A.

About 44 g of Fiber One Cereal equals 100 kcal.

It is a good source: 325 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.