Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179320604 · Data last verified:
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Common questions
How many calories are in Fennel Seeds?
Fennel Seeds by Swad has 322 kcal per 100 g. One serving (9 g) is about 29 kcal.
How much protein is in Fennel Seeds?
Fennel Seeds contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.
Is Fennel Seeds a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Fennel Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Fennel Seeds low in sodium?
Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fennel Seeds a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Fennel Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.2 g), protein (11.1 g). Overall that places it in band A.
How much Fennel Seeds is 100 calories?
About 31 g of Fennel Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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