Farmed Atlantic Salmon With Water

Farmed Atlantic Salmon With Water by Kirkland Signature has 173 kcal per 100 g. One serving (196 g) is about 339 kcal.

Farmed Atlantic Salmon With Water contains 19.9 g of protein per 100 g — about 39 g per 196 g serving.

Yes — 19.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (19.9 g). Overall that places it in band B.

About 58 g of Farmed Atlantic Salmon With Water equals 100 kcal.

Per 100 g it has 0 g sugar and 10.2 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.