Other · Nutrition facts

Farinata

326 kcal per 100 g, with 19.8 g protein, 46.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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FarinataNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
19.8 g
Protein
26% of calories
46.1 g
Carbs
61% of calories
4.4 g
Fat
13% of calories
Macro split
Protein 26%Carbs 61%Fat 13%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar1.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium860mg37% DV
Potassium804.4mg17% DV
Calcium43.2mg3% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033315450002 · Data last verified:

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8033315450002

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Common questions

How many calories are in Farinata?

Farinata by Tantì has 326 kcal per 100 g.

How much protein is in Farinata?

Farinata contains 19.8 g of protein per 100 g.

Is Farinata a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Farinata low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.

Is Farinata high in sodium?

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Is Farinata a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Farinata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from fiber (10.3 g), protein (19.8 g). Overall that places it in band C.

How much Farinata is 100 calories?

About 31 g of Farinata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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