Farina Di Ceci Bio

Farina Di Ceci Bio has 337 kcal per 100 g.

Farina Di Ceci Bio contains 22.9 g of protein per 100 g.

Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (22.9 g). Overall that places it in band A.

About 30 g of Farina Di Ceci Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.