Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850036318088 · Data last verified:
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Common questions
How many calories are in Eat Your Nutrients?
Eat Your Nutrients by GEM has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Eat Your Nutrients?
Eat Your Nutrients contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Eat Your Nutrients a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Eat Your Nutrients high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Eat Your Nutrients a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Eat Your Nutrients have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (40 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.
How much Eat Your Nutrients is 100 calories?
About 29 g of Eat Your Nutrients equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eat Your Nutrients high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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