Peanut Butter Dipped Dates

Peanut Butter Dipped Dates by Freakin' Wholesome has 347 kcal per 100 g. One serving (36 g) is about 125 kcal.

Peanut Butter Dipped Dates contains 5.2 g of protein per 100 g — about 1.9 g per 36 g serving.

Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 3692.3 mg of sodium per 100 g, about 161% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.3 g), saturated fat (6.2 g), sodium (3692.3 mg); points in favor come from fiber (7.8 g). Overall that places it in band E.

About 29 g of Peanut Butter Dipped Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.