Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340976090 · Data last verified:
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Common questions
How many calories are in Cracker Parmesan?
Cracker Parmesan by Pural has 383 kcal per 100 g.
How much protein is in Cracker Parmesan?
Cracker Parmesan contains 6.8 g of protein per 100 g.
Is Cracker Parmesan high in carbs?
Yes — carbohydrates provide 72% of its calories (68.4 g per 100 g, of which 1.7 g is sugar). It also delivers 0.9 g of fiber.
Is Cracker Parmesan low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 68.4 g of carbs come from starch and fiber rather than sugar.
Is Cracker Parmesan high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Cracker Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (3.9 g), sodium (652 mg). Overall that places it in band C.
How much Cracker Parmesan is 100 calories?
About 26 g of Cracker Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Parmesan high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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