Sachet Bretzels Moyennes -50% Sel

Sachet Bretzels Moyennes -50% Sel by Boehli has 408 kcal per 100 g. One serving (30 g) is about 122 kcal.

Sachet Bretzels Moyennes -50% Sel contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 1.9 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (520 mg); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band B.