Other · Nutrition facts

Couscous Complet

by La Fourche

360 kcal per 100 g, with 13 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Couscous CompletNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
78% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324844793 · Data last verified:

Compare Couscous Complet with another food

Barcode

scan it with any barcode app

3760324844793

Dietly — AI Calorie Counter

Log Couscous Complet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Couscous Complet?

Couscous Complet by La Fourche has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Couscous Complet?

Couscous Complet contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Couscous Complet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Couscous Complet high in carbs?

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 1.7 g is sugar). It also delivers 7 g of fiber.

Is Couscous Complet low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Couscous Complet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous Complet a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Couscous Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

More Other foods

Explore all →
CPurée Pomme De Terre Et Petits PoisPurée Pomme De Terre Et Petits PoisComme J'aime342 kcal · 13.6g proteinCBaie De Goji BioBaie De Goji Bio348 kcal · 13.3g proteinAFarine Bise Bio Petit ÉpeautreFarine Bise Bio Petit ÉpeautreSans détour347 kcal · 13.9g proteinAFarine Complète Bio Petit ÉpeautreFarine Complète Bio Petit ÉpeautreSans détour335 kcal · 14.6g proteinAFarine Complète De Blé Tendre Type 110Farine Complète De Blé Tendre Type 110Sans détour342 kcal · 12.2g proteinAFusilli Petit -épeautre Demi-complets BioFusilli Petit -épeautre Demi-complets BioSans détour341 kcal · 13.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API