Compote De Poire

Compote De Poire by Crous Languedoc Roussillon, Crous Resto' has 77 kcal per 100 g. One serving (200 g) is about 154 kcal.

Compote De Poire contains 0.3 g of protein per 100 g — about 0.6 g per 200 g serving.

Yes — carbohydrates provide 93% of its calories (16.8 g per 100 g, of which 12.3 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.

About 130 g of Compote De Poire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.