Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043900207155 · Data last verified:
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Common questions
How many calories are in Compleat?
Compleat has 120 kcal per 100 g.
How much protein is in Compleat?
Compleat contains 4.3 g of protein per 100 g.
Is Compleat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Is Compleat low in sodium?
Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Compleat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Compleat is 100 calories?
About 83 g of Compleat equals 100 kcal.
Is Compleat high in sugar or fat?
Per 100 g it has 0 g sugar and 5.3 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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