Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00443012 · Data last verified:
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Common questions
How many calories are in Roasting Parsnips?
Roasting Parsnips by Marks & Spencer has 90 kcal per 100 g.
How much protein is in Roasting Parsnips?
Roasting Parsnips contains 1.5 g of protein per 100 g.
Is Roasting Parsnips low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Roasting Parsnips low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Roasting Parsnips a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roasting Parsnips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Roasting Parsnips is 100 calories?
About 111 g of Roasting Parsnips equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Roasting Parsnips a good source of potassium?
It is a moderate source: 479.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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