Columbian Milk Chocolate, Coconut & Himalayan Salt

Columbian Milk Chocolate, Coconut & Himalayan Salt by Moser Roth has 580 kcal per 100 g. One serving (25 g) is about 145 kcal.

Columbian Milk Chocolate, Coconut & Himalayan Salt contains 29.2 g of protein per 100 g — about 7.3 g per 25 g serving.

Yes — 29.2 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 16% of its carbohydrates.

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (30.4 g), saturated fat (24.8 g), sodium (480 mg); points in favor come from protein (29.2 g). Overall that places it in band E.

About 17 g of Columbian Milk Chocolate, Coconut & Himalayan Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.