Caramel Chocolate Chip

Caramel Chocolate Chip by Girl Scouts has 640 kcal per 100 g. One serving (35 g) is about 224 kcal.

Caramel Chocolate Chip contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), sugar (31.4 g), saturated fat (8.6 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 16 g of Caramel Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.