Cocos Blancs

Cocos Blancs by Saint eloi has 313 kcal per 100 g. One serving (50 g) is about 156 kcal.

Cocos Blancs contains 23.1 g of protein per 100 g — about 11.6 g per 50 g serving.

Yes — 23.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.2 g), protein (23.1 g). Overall that places it in band A.

About 32 g of Cocos Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.