Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827207539 · Data last verified:
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Common questions
How many calories are in Coco Pops?
Coco Pops by Kellogg's has 382 kcal per 100 g.
How much protein is in Coco Pops?
Coco Pops contains 6.3 g of protein per 100 g.
Is Coco Pops high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 17 g is sugar). It also delivers 1.9 g of fiber.
Is Coco Pops high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Why does Coco Pops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (17 g). Overall that places it in band C.
How much Coco Pops is 100 calories?
About 26 g of Coco Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Pops high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Coco Pops a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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