Cheddar Extra Mature

Cheddar Extra Mature by British heritage has 412 kcal per 100 g. One serving (25 g) is about 103 kcal.

Cheddar Extra Mature contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 24 g of Cheddar Extra Mature equals 100 kcal. It is energy-dense, so small amounts add up quickly.