Dairy & Eggs · Nutrition facts

Landkäse

377 kcal per 100 g, with 15 g protein, 0 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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LandkäseNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
0 g
Carbs
0% of calories
35 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Sugar0g
Saturated fat23g115% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000504137031 · Data last verified:

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4000504137031

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Common questions

How many calories are in Landkäse?

Landkäse by Rougette has 377 kcal per 100 g.

How much protein is in Landkäse?

Landkäse contains 15 g of protein per 100 g.

Is Landkäse a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Landkäse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Landkäse high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Landkäse high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Landkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (23 g), sodium (800 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Landkäse is 100 calories?

About 27 g of Landkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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