Cashewbert

Cashewbert by Veganz has 321 kcal per 100 g. One serving (175 g) is about 562 kcal.

Cashewbert contains 12 g of protein per 100 g — about 21 g per 175 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (520 mg); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.