Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347569028 · Data last verified:
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Common questions
How many calories are in Käsesalat?
Käsesalat by Anna has 308 kcal per 100 g. One serving (150 g) is about 462 kcal.
How much protein is in Käsesalat?
Käsesalat contains 14.2 g of protein per 100 g — about 21.3 g per 150 g serving.
Is Käsesalat a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Käsesalat keto-friendly?
With 2.6 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Käsesalat high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Käsesalat high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Käsesalat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1200 mg); points in favor come from protein (14.2 g). Overall that places it in band D.
How much Käsesalat is 100 calories?
About 32 g of Käsesalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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