Boom Choc Raisins

Boom Choc Raisins by Roshe has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

Boom Choc Raisins contains 3.9 g of protein per 100 g — about 1.8 g per 45 g serving.

Yes — 58.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (58.8 g), saturated fat (9.3 g). Overall that places it in band E.

About 25 g of Boom Choc Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.