Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20305826 · Data last verified:
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Common questions
How many calories are in Blueberries?
Blueberries by Lidl, Lidl Peri, Onuba Fruit, Zalama has 25 kcal per 100 g. One serving (80 g) is about 20 kcal.
How much protein is in Blueberries?
Blueberries contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.
Is Blueberries high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Blueberries a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Blueberries is 100 calories?
About 400 g of Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberries high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Blueberries high in sugar or fat?
Per 100 g it has 5.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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