Other · Nutrition facts

Fregula Sarda

0 kcal per 100 g, with 5.4 g protein, 35.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Fregula SardaNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
5.4 g
Protein
13% of calories
35.8 g
Carbs
84% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.8mg0% DV
Potassium76.4mg2% DV
Calcium12mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001057551110 · Data last verified:

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8001057551110

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Common questions

How many calories are in Fregula Sarda?

Fregula Sarda by Erm.Al srl has 0 kcal per 100 g.

How much protein is in Fregula Sarda?

Fregula Sarda contains 5.4 g of protein per 100 g.

Is Fregula Sarda high in carbs?

Yes — carbohydrates provide 84% of its calories (35.8 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.

Is Fregula Sarda low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.

Why does Fregula Sarda have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Fregula Sarda high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.6 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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