Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228871018759 · Data last verified:
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Common questions
How many calories are in Beef T-bone Steak?
Beef T-bone Steak has 232 kcal per 100 g.
How much protein is in Beef T-bone Steak?
Beef T-bone Steak contains 19.6 g of protein per 100 g.
Is Beef T-bone Steak a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Beef T-bone Steak high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Beef T-bone Steak low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Beef T-bone Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (19.6 g). Overall that places it in band C.
How much Beef T-bone Steak is 100 calories?
About 43 g of Beef T-bone Steak equals 100 kcal.
Is Beef T-bone Steak a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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