Basmati Du Penjab

Basmati Du Penjab by Carrefour has 348 kcal per 100 g. One serving (90 g) is about 313 kcal.

Basmati Du Penjab contains 8 g of protein per 100 g — about 7.2 g per 90 g serving.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 29 g of Basmati Du Penjab equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.