Banger And Mash

Banger And Mash by Picard has 161 kcal per 100 g. One serving (330 g) is about 531 kcal.

Banger And Mash contains 4.5 g of protein per 100 g — about 14.8 g per 330 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

About 62 g of Banger And Mash equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (6.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.